Resources to help you thrive

Cutting edge health and wellness information to help you feel supported and guide you on your journey to living your best years!

Ultimate Guide to Successful Slumber

Soo….how’d you sleep last night? Poor quality sleep is one of the biggest stressors on the body, and a leading cause of weight gain, obesity, and disease. If a healthy & fit body is what you’re seeking, you have to address foundational aspects of wellness first, and sleep certainly tops the list.

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Quick & Easy Booster Guide

Life is busy, and so are you. Small victories build momentum and lay the groundwork for establishing good habits. This free guide offers you a chance to take a few ‘victory laps.” With recipes, a workout, a breathing exercise, and a ‘cheat sheet’ on creating a balanced plate, you will feel accomplished and ready to take the next steps towards your wellness goals. 

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Top 4 Tips for 2020: Ironically written B.C. (before coronavirus) Apr 02, 2020
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Hiya!

Remember waaaaayyyy back in January, when we were all HYPED about the new year & new decade? I was asked to speak at a New Year’s wellness event.  My topic...

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MY TOP 3 HACKS FOR A HAPPIER & HEALTHIER NEW DECADE! Dec 30, 2019

MY TOP 3 HACKS FOR A HAPPIER & HEALTHIER NEW DECADE!

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This is such an exciting time.  We are not only entering a new year, but a new...

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PARTY LIKE A SMARTY! Dec 11, 2019
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Hope your holidays are off to a happy and healthy start!  If you suffer from food allergies or intolerances, you might be white-knuckling your way through the party scene this...

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"Z" IS FOR ZABKA Oct 19, 2019
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That’s me! I’m Lori Zabka, founder of “Life by Lori Z” and the gal who’s always chatting on FB & Instagram about inflammation, broccoli, fermented...

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"Y" IS FOR YOU! Sep 10, 2019
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Y-O-U are UNIQUE! You are a one-of-a-kind creation and have a body chemistry like no other person on this earth. This is why there cannot be a “one size fits all” approach...

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"X" IS FOR X-RAY (vision) Aug 28, 2019

Sometimes, what we see on the outside doesn’t always match what’s on the inside. X-ray vision might allow us to see beyond the surface, and WOW! Our eyes might be opened wide! If you...

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"X" IS FOR X-RAY (part 2) Aug 28, 2019

Today is part 2 of my transformation story.

There’s something about change that can be downright daunting, but when you know your “why,” making a change becomes a bit easier....

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"W" Is For Weight Aug 13, 2019

Yeah, the word we think about and dread most when it comes to our fitness: WEIGHT. Ugh.

Did you read the recent (and very compelling) article in the Huffington Post titled “Everything You...

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"V" Is For Veggies Aug 06, 2019

I can’t think of a better way to begin this blog post than with one of my favorite quotes from a leading gut specialist. She says, “If you want to encourage the growth of good...

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"U" IS FOR UNPLUG Jul 16, 2019
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My son rolled his eyes as he explained to me what “IRL” meant. “IRL” (in case you didn’t know) means: In Real Life. Funny how these days, “in real...

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"T" IS FOR TIME Jul 10, 2019

Wouldn’t it be fantastic if we could make 180 degree changes in our lives overnight, simply by deciding to do so?  For the most part, that is not how we are wired.  Change takes...

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"S" IS FOR SNACKING Jun 04, 2019

Snacking is a hot topic.  We want to know IF we should snack, WHEN we should snack, and WHAT we should snack on.  Furthermore, we wonder if snacking will cause us to gain...

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