Resources to help you thrive

Cutting edge health and wellness information to help you feel supported and guide you on your journey to living your best years!

Ultimate Guide to Successful Slumber

Soo….how’d you sleep last night? Poor quality sleep is one of the biggest stressors on the body, and a leading cause of weight gain, obesity, and disease. If a healthy & fit body is what you’re seeking, you have to address foundational aspects of wellness first, and sleep certainly tops the list.

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Quick & Easy Booster Guide

Life is busy, and so are you. Small victories build momentum and lay the groundwork for establishing good habits. This free guide offers you a chance to take a few ‘victory laps.” With recipes, a workout, a breathing exercise, and a ‘cheat sheet’ on creating a balanced plate, you will feel accomplished and ready to take the next steps towards your wellness goals. 

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Wellness Wonder Woman - Part 1 Aug 19, 2020
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How many times have you set an intention to reach your wellness goals, jumped in with both feet, only to get totally derailed when unexpected circumstances arise and life gets...

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Powerful Protein Aug 16, 2020
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Today I’m making my case for PROTEIN.

Protein is a macronutrient & a major workhorse in your body.  Protein performs a great many tasks, including:

  • Maintaining lean...

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THE HYPE AROUND HYDRATION Jul 28, 2020

It is H.O.T. in Nashville, Tennessee right now! I am holding many outdoor training sessions, and we are burnin’ it up under this southern sun! A big question I get from my clients...

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When to Slow Your Roll Jul 21, 2020

The journey of weight loss is not a steady, straight line towards your goal. The road is curvy, bumpy, and unpredictable.  Sometimes you will feel like you are crushing it, and sometimes...

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SOMETIMES THERE JUST AREN'T ENOUGH SHEEP Apr 23, 2020

SLEEP:

The elusive pot of gold at the end of a long, long, lonnnng day. For those of us who struggle with getting a good night’s sleep, the effects are far reaching. 

 

A good...

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CRUNCHING DURING CORONA, WILLPOWER, AND Zzzzzz's Apr 15, 2020

I just heard a term that made me want to laugh and cry at the same time:

“The Corona Fifteen.” (reminiscent of “The Freshman Fifteen.”)

Just like newbies on a college...

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Top 4 Tips for 2020: Ironically written B.C. (before coronavirus) Apr 02, 2020
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Hiya!

Remember waaaaayyyy back in January, when we were all HYPED about the new year & new decade? I was asked to speak at a New Year’s wellness event.  My topic...

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MY TOP 3 HACKS FOR A HAPPIER & HEALTHIER NEW DECADE! Dec 30, 2019

MY TOP 3 HACKS FOR A HAPPIER & HEALTHIER NEW DECADE!

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This is such an exciting time.  We are not only entering a new year, but a new...

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PARTY LIKE A SMARTY! Dec 11, 2019
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Hope your holidays are off to a happy and healthy start!  If you suffer from food allergies or intolerances, you might be white-knuckling your way through the party scene this...

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"Z" IS FOR ZABKA Oct 19, 2019
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That’s me! I’m Lori Zabka, founder of “Life by Lori Z” and the gal who’s always chatting on FB & Instagram about inflammation, broccoli, fermented...

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"Y" IS FOR YOU! Sep 10, 2019
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Y-O-U are UNIQUE! You are a one-of-a-kind creation and have a body chemistry like no other person on this earth. This is why there cannot be a “one size fits all” approach...

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"X" IS FOR X-RAY (part 2) Aug 28, 2019

Today is part 2 of my transformation story.

There’s something about change that can be downright daunting, but when you know your “why,” making a change becomes a bit easier....

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