Cutting edge health and wellness information to help you feel supported and guide you on your journey to living your best years!
Ultimate Guide to Successful Slumber
Soo….how’d you sleep last night? Poor quality sleep is one of the biggest stressors on the body, and a leading cause of weight gain, obesity, and disease. If a healthy & fit body is what you’re seeking, you have to address foundational aspects of wellness first, and sleep certainly tops the list.
Life is busy, and so are you. Small victories build momentum and lay the groundwork for establishing good habits. This free guide offers you a chance to take a few ‘victory laps.” With recipes, a workout, a breathing exercise, and a ‘cheat sheet’ on creating a balanced plate, you will feel accomplished and ready to take the next steps towards your wellness goals.
Sometimes weight loss seems effortless, and sometimes the process feels more like free soloing Mt. Everest. If your forward motion has stalled, or if you’re just starting o
Kraut is magical for the microbiome….but there’s more to building a robust ecosystem than just fermented veggies & probiotics. Today, I’m thrilled to bring you another interview with Dr. Sterlin
How many times have you set an intention to reach your wellness goals, jumped in with both feet, only to get totally derailed when unexpected circumstances arise and life gets chaotic?Â
How many times have you set an intention to reach your wellness goals, jumped in with both feet, only to get totally derailed when unexpected circumstances arise and life g
It is H.O.T. in Nashville, Tennessee right now! I am holding many outdoor training sessions, and we are burnin’ it up under this southern sun! A big question I get from my clients is:Â
The journey of weight loss is not a steady, straight line towards your goal. The road is curvy, bumpy, and unpredictable. Sometimes you will feel like you are crushing it, and sometimes you wil
The elusive pot of gold at the end of a long, long, lonnnng day. For those of us who struggle with getting a good night’s sleep, the effects are far reaching.Â
Remember waaaaayyyy back in January, when we were all HYPED about the new year & new decade? I was asked to speak at a New Year’s wellness event.  My topic was: Top
