Resources to help you thrive

Cutting edge health and wellness information to help you feel supported and guide you on your journey to living your best years!

Ultimate Guide to Successful Slumber

Soo….how’d you sleep last night? Poor quality sleep is one of the biggest stressors on the body, and a leading cause of weight gain, obesity, and disease. If a healthy & fit body is what you’re seeking, you have to address foundational aspects of wellness first, and sleep certainly tops the list.

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Quick & Easy Booster Guide

Life is busy, and so are you. Small victories build momentum and lay the groundwork for establishing good habits. This free guide offers you a chance to take a few ‘victory laps.” With recipes, a workout, a breathing exercise, and a ‘cheat sheet’ on creating a balanced plate, you will feel accomplished and ready to take the next steps towards your wellness goals. 

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BYE-BYE BLOAT! Jan 17, 2022

Hiya!

 

Remember last week’s blog? Did you try my MORNING GLORY SMOOTHIE? I hope you did, and I hope you loved it, too! One of the best things about that smoothie is the ...

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ANATOMY OF MY SMOOTHIE Jan 09, 2022

Hiya!

 

Last week, we talked about “clearing the muddy waters.” Have you begun that process? How’s it going?



Now, if you’ve removed some of those non-negotiables,...

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A VERY GOOD PLACE TO START... Jan 04, 2022

Happy New Year! (Geez, that went by fast, huh?)


I watched a lot of movies over the holidays. One of my all-time faves is “The Sound of Music.” I’ve seen it at least 100 times,...

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STRATEGIES FOR HOLIDAY SANITY Dec 18, 2021

We’re in it, gals….the holidays sorta snuck up on us! Christmas is a few days away…and a new year is almost here again. For many of us, this is when things start to get a...

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TREND ALERT: THROW A HEALTHY HOLIDAY PARTY! Dec 05, 2021

Ever thought about throwing a “healthy” holiday party?? I’m not talking about forcing your guests to munch miserably on carrots & celery…but what if the usual heavy,...

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WHAT IS EMODIVERSITY....AND DO I HAVE ANY?? Dec 03, 2021

LOTS of talk about emotions these days….we’ve been in the thick of it for a few years where our hearts and minds are concerned, right?? We know that our emotional health...

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Is This Your Season of Change? Oct 24, 2021

It’s officially autumn, and I couldn’t be happier living in this season… The pumpkins, the sweaters, the bonfires, the hot chocolate… What could be better?It’s...

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I GIVE YOU PERMISSION NOT TO DO DAILY CRUNCHES Aug 15, 2021

By a show of hands, have you ever struggled with your midsection?

 

>raises hand< 

 

That dreaded belly fat.

It’s been called a lot of things...

...The muffin top. 

...
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NO TIME/NO MOJO?? Aug 03, 2021

I met a woman last week in line at the grocery store. We struck up a conversation when she asked me about the gluten-free pretzels I had in my cart. Because I’m not one to shy away from a...

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Finding Strength Jun 19, 2021

I found my muscles in 2003.  I was living in the valley near Studio City, CA, just over the hill from Hollywood. The band I was in had just landed a record deal with Columbia Records, and...

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SEE YOU AT THE MARKET! Jun 09, 2021
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‘Tis the season, y’all! Farmer’s Markets all across the land are open for business, and for the wellness-minded woman, this is good news!

 

Farm-to-Table...

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FRUSTRATED MOMMAS UNITE!! Jun 02, 2021
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Feeding kids and teaching them healthy habits can be tricky. I can’t even count how many times I’ve engaged in a “food war” with my very picky son, only...

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