True wellness requires learning what we were never taught about healing, prevention, resilience, and longevity. Chronic pain, insulin resistance, food allergies, weight loss resistance, hormonal imbalances, IBS, chronic fatigue, anxiety, depression, PCOS, blood sugar imbalance, skin issues, migraines, asthma, autoimmune conditions—and every other disease state the body displays— are merely signs of imbalance that is happening at the root level. In truth, by the time symptoms have manifested, the underlying mechanisms of dis-ease have been in the works for years prior. 


A symptom is not a root cause.

A diagnosis is not a root cause.

A syndrome is not a root cause.

A lab report is not a root cause.


Reaching your wellness goals requires foundational repair work. I use a systems-based approach to uncover the roots that are driving your dysfunction and creating your symptoms. Rather than continuing to chase those symptoms, you will change the internal terrain in which those symptoms have manifested so that balance is restored and health is achieved. 


The body is complex, but the path to wellness is simple.

Wellness & Nutritional Consultation


This option is for you if you simply want a fresh perspective on achieving your wellness goals and feel confident to execute strategies on your own. This session will reveal some of the roadblocks that are holding you back from achieving the body, health, and wellness that you desire. Maybe you already have some solid nutritional and lifestyle habits in place and are enjoying good health, but you would like a new set of eyes to help clear some muddy waters. This consultation will set you up for success and give you clarity to move forward in your health and wellness journey. 

This is a 1.5 hour consultation. Client will complete an intake form prior to first session.



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Wellness Package #1


Confused by conflicting health and wellness advice? Do you long to regain energy, vigor, resilience, and a strong body and mind? If, despite your best efforts, your body seems to be working against you, it's time to repair and rebuild your foundations. During these five sessions, we will address primary aspects of your wellness: digestion, the gut microbiome, nutrition & supplementation, inflammation, and detoxification so that your entire body regains optimal functionality. "Every sturdy tree that towers over human beings owes its existence to a deeply rooted core.” (from: The Art of Peace)


Package of five 50-minute sessions. Client will complete an intake form prior to first session.


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Wellness Package #2

Ever wonder how much better life could be with optimal health? This package offers a comprehensive approach to address all facets of your health and wellness...a 360 degree view of you: where you've been, where you are, and where you wish to go. This package is perfect if you're ready to make profound changes that lead to real transformation. Embrace a healthier, more vibrant you with my expert guidance every step of the way. "If you want something you have never had, you must be willing to do something you have never done." (Thomas Jefferson)

This package includes ten 50-minute sessions. Client will complete an intake form prior to first session.


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Fitness for Wellness

Feeling disconnected from your fitness routine? My personalized programming is designed to align your physical activities with your overall wellness goals. This service offers customized exercise plans that fit your lifestyle and boost your health without overwhelming you. Whether you’re a beginner or looking to revamp your workout, you’ll find joy in movement and see tangible health improvements. Ready to find your fitness groove? Let’s create a routine that feels like a celebration of what your body can do.

This package includes eight 30-minute training sessions.


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Fitness for Wellness Single Session

One (30 min) Training Session



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Not sure which option is right for you?

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Biome Fx Stool Test Consultation

This session is for you if you have completed the stool test from Microbiome Labs. I will share the results of your test with you and develop a personalized gut restoration protocol using dietary, supplemental, and lifestyle modifications. 
This is a one hour session.


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