Hiya and Welcome!
As a Board Certified Functional Nutrition Counselor, a Certified Personal Trainer, and a Women’s Fitness Specialist, I have been helping women for nearly 2 decades become healthier, stronger, leaner, and more resilient to all of life's curveballs!
There are a variety of ways that I can extend my nutrition and fitness services to you. No matter your current health & wellness; no matter your current symptoms or diagnosis; no matter your current fitness level, together, we will get even better!
My virtual sessions are tailored 100% to YOU and your needs/goals. This is the future of wellness: personalized, comprehensive care from the comfort of your own home.
A Closer Look:
1 Hour Session
I offer this option if you need a professional set of eyes on your lifestyle and nutritional practices in order to move the needle on your wellness goals. I will work with you to uncover the roadblocks that might be holding you back from achieving the health, wellness, and body that you desire. Maybe you already have some solid habits in place and are enjoying good health, but you want to take your wellness to the next level. This one hour session will help clear the muddy waters, set you up for success, and give you clarity & confidence to move forward towards your goals.
30 minute session
I offer this option when you need brief, focused support and guidance on a specific issue that’s challenging you. These sessions are perfect as a short emergency or maintenance appointment when you need continued support to keep you on track.
THE WELLNESS WARRIOR:
a package of four 1-hour sessions
I offer this option when you are ready to make some big changes. The tearing down of old habits and the building of new ones is not a linear process…transformation takes time. You long for a deeper understanding into the roots of your current health and wellness. Perhaps you’ve been experiencing frustrating and confusing symptoms that seem to have no resolve. Using my systems-based approach, we uncover the roots of your wellness that are in need of repair. Rather than continuing to chase your symptoms, you will change the internal terrain in which those symptoms have manifested….and this where the magic happens.
You’ll work with me to learn nutritional and lifestyle techniques to rid your body of the root-level dysfunction and inflammation that is driving your current state—enabling your body to heal and thrive on every level.
An intake form will be emailed to you prior to our first session. Each 1 hour session is conducted weekly, for a total of 4 weeks.
30 minute personal training session
Life is crazy, schedules are insane, but you still want (and need) to workout! Book a 30 minute training session tailored to your fitness level/goals. Get sweaty, toned, and strong without ever leaving home. Easy-peasy.