I offer this option for the client who wants to go the distance. Transformation takes time. The tearing down of old habits and the building of new ones is not a linear process. There will be steps forward and back, but this package means that you will not be alone. I will be on this journey with you. 

 

Using my systems-based approach, we will dive into the main roots of wellness. We will uncover which of your roots are in dysfunction, thereby driving your symptoms. Rather than continuing to chase those symptoms, you will change the internal terrain in which those symptoms have manifested….and this is how transformation happens. Over the 3 months, we will address all areas of your wellness: nutrition, sleep, stress, supplementation, exercise, resilience, physical and emotional trauma, environmental toxin exposures, detoxification, gut & hormonal health, and your personal and family health history.

 

Additionally, as part of this package, you will receive a gut health test kit from Microbiome Labs. This test will be done by you at home and sent back to the lab. Results are read by the medical staff at Microbiome Labs and by me. The results of this test will help dictate the exact protocol for your wellness plan. 

 

This is a 3-month package. I will email an intake form prior to our first session, and you have the option to share your current medical labs or paperwork as well. I conduct live video sessions that can be recorded so that you refer back to them. The first week of each month is a 1-hour session dedicated to teaching, goal setting, and strategy. Following each session at the top of the month, we will have weekly 30-minute sessions to track your progress and reassess our strategy as needed.  

 

Instructional/educational pdf’s will be uploaded into your personal client portal as an accompaniment to your plan.

 

This is an abbreviated version of “The Game Changer” but still very helpful for someone who is ready to get started on the road to transformation. 

 

Using my systems-based approach, we will dive into the main roots of wellness. We will uncover which of your roots are in dysfunction, thereby driving your symptoms. Rather than continuing to chase those symptoms, you will change the internal terrain in which those symptoms have manifested….and begin to feel better in these 4 weeks.  

 

This is a 1-month package. I will email an intake form prior to our first session, and you have the option to share your current medical labs or paperwork as well. I conduct live video sessions that can be recorded so that you refer back to them as teaching tools. The first week of this package is a 1.5 hour session dedicated to teaching, goal setting, and strategy. We will then have 3 30-minute follow up sessions (1 per week) to track your progress and reassess our strategy as needed.

 

 

Instructional/educational pdf’s will be uploaded into your personal client portal as an accompaniment to your plan. 

I offer this option if you want a fresh perspective on achieving your wellness goals and feel confident to execute strategies on your own. If you are tired of doing the same things while expecting a different result, a new set of eyes to help clear the muddy waters might be just what’s needed! I will work with you to uncover the roadblocks that might be holding you back from achieving the body, health, and wellness that you desire. Maybe you already have some solid habits in place and are enjoying good health, but you know you could do even better. This call will give you clarity to set the proper goals in order to move you forward in your health and wellness journey. 

 

This is a 1.5 hour session. I will email an intake form prior to our first session. This will be a live video session that can be recorded. Instructional/educational pdf’s will be uploaded into your personal client portal as an accompaniment to your plan.

 

(Student pricing available. Email [email protected] for details)