To reach your wellness goals requires a deeper understanding into the roots of your current health and wellness. Perhaps you’ve been experiencing frustrating and confusing symptoms that seem to have no resolve. True wellness is more than calories and meal plans. You’ll work with me to create practical action steps, and learn nutritional and lifestyle techniques to help you detoxify and restore balance to your body. In so doing, you will enable your body to shed wanted weight, prevent disease, and to function as intended.
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The Game Changer: 3-Month Package
I offer this option for the client who wants to go the distance. Transformation takes time. The tearing down of old habits and the building of new ones is not a linear process. There will be steps forward and back, but this package means that you will not be alone. I will be on this journey with you.
Using my systems-based approach, we will dive into the three main roots of wellness. We will uncover which of your roots are in dysfunction, thereby driving your symptoms. Rather than continuing to chase those symptoms, you will change the internal terrain in which those symptoms have manifested….and this is how transformation happens. Additionally, over the 3 months, we will address all areas of your wellness: nutrition, sleep, stress, supplementation, exercise, resilience, physical and emotional trauma, environmental toxin exposures, detoxification, gut & hormonal health, and your personal and family health history.
This is a 3-month package. I will email an intake form prior to our first session, and you have the option to share your current medical labs or paperwork as well. I conduct live video sessions that can be recorded so that you refer back to them. The first week of each month is a 1-hour session dedicated to teaching, goal setting, and strategy. Following each session at the top of the month, we will have weekly 30-minute sessions to track your progress and reassess our strategy as needed. Pdf’s and support emails will be sent as an accompaniment to your plan.
$1,875
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New Beginnings: 4-Week Package
This is an abbreviated version of “The Game Changer” but still very helpful for someone who is ready to get started on the road to transformation.
Using my systems-based approach, we will dive into the three main roots of wellness. We will uncover which of your roots are in dysfunction, thereby driving your symptoms. Rather than continuing to chase those symptoms, you will change the internal terrain in which those symptoms have manifested….and begin to feel better in these 4 weeks.
This is a 1-month package. I will email an intake form prior to our first session, and you have the option to share your current medical labs or paperwork as well. I conduct live video sessions that can be recorded so that you refer back to them as teaching tools. The first week of this package is a 1.5 hour session dedicated to teaching, goal setting, and strategy. We will then have 3 30-minute follow up sessions (1 per week) to track your progress and reassess our strategy as needed. Pdf’s and support emails will be sent as an accompaniment to your plan.
$650
I'm Ready, Let's Go!Clarity Coaching: 1.5 Hour Session
I offer this option if you simply want a fresh perspective on achieving your wellness goals and feel confident to execute strategies on your own. I will work with you to uncover the roadblocks that might be holding you back from achieving the body, health, and wellness that you desire. Maybe you already have some solid habits in place and are enjoying good health, but you would like a new set of eyes to help clear the muddy waters. This call will set you up for success and give you clarity to move forward in your health and wellness journey.
This is a 1.5 hour session. (No intake form will be submitted prior to our session) This will be a live video session that can be recorded.
$375
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Get Started at Home Today with Build U
This 4-week online coaching program encompasses my groundbreaking method of wellness and weight management. I provide a foundational understanding of how our bodies work in order to help you shift away from toxic patterns and fad diets towards healthy minds, bodies, and souls.
BY THE END OF THIS PROGRAM, YOU WILL…
- Understand your body and exactly what it needs to function at its best.
- Feel confident that your food choices are working for you instead of against you.
- Ditch the scale and find freedom in your wellness journey.
- Not only feel your best but you’ll look it!
