Board Certified Functional Nutrition Counselor & Holistic Health Practitioner

Helping women navigate the challenges of midlife using nutrition & lifestyle modification to move towards root cause resolution. 

Hey, I’m Lori Zabka

I’ve been coaching women in nutrition and fitness for over 15 years in person and virtually. I’m here to give you the field guide to midlife because I believe your best years are still ahead of you!

Friend, I so get this stage of life…

I am 50 years old, and if you’re like me, you didn’t come of age sipping green smoothies and eating Acai bowls. Decades ago, your wellness and beauty care consisted of Snackwells, Lean Cuisine, Aqua Net, and Lip Smackers. Remember?? Your golden road to wellness wasn’t exactly paved and now it feels like you are walking barefoot on hot coals as you make your way through. 

Today, you’re superwoman. You’re all things to all people. Your needs often go unmet and you have little time to focus on your own wellness goals. Even if you had a plan in place, how would you find space to implement?? You barely have time to breathe! You’re sure it’s too late to enjoy better health, as every year that passes seems to bring another pain, pound, or problem. A lean body in midlife? Forget about it! More energy than you had in your 20’s? Yeah, right! 

I’m here to tell you that you can turn things around starting right now.


Work One-on-One with Me

I’m looking to partner with women who are truly ready to improve their wellness. My work as a functional nutrition counselor goes much deeper than giving you a nutrition plan and sending you on your way. We will work together to help the body heal and regenerate by restoring balance. I roll up my sleeves and do the detective work of uncovering the root causes of signs, symptoms, or disease states. Appointments available in person or virtually.

Build U Coaching Program

Get started at home today with this 4-week online coaching program that encompasses my NEW, groundbreaking method of wellness and weight management. I provide a foundational understanding of how our bodies work in order to help you shift away from toxic patterns and fad diets towards healthy minds, bodies, and souls. You will gain the confidence to understand your body and what it needs to function at it's best. You will not only feel your best, but you will look it too!

Lori helped me change my mindset around nutrition and fitness. Now, I’m 20 pounds down, sleeping better, and waking more rested.  I’m on my way to a healthier, happier me! 
What I love about Lori is that she tailors a program to your needs.  You don’t fit into a “slot” made for someone else.  She listens to your needs, and you get results!  


So far, Lori has helped me lose 30 pounds! I have more energy, I am not as swollen, & my joints don’t hurt. Looking forward to the continued work with Lori!
-Fannie C.

Ultimate Guide to Successful Slumber

Soo….how’d you sleep last night? Poor quality sleep is one of the biggest stressors on the body, and a leading cause of weight gain, obesity, and disease. If a healthy & fit body is what you’re seeking, you have to address foundational aspects of wellness first, and sleep certainly tops the list.

Lori’s kindness and compassion tempered with the knowledge she has is a wonderful combination.
I’m 30 pounds down, my health has improved, and my sleep is better than it's been in many, many years. I can't thank you enough Lori. You've educated me, encouraged me, and celebrated all of my wins through this journey.



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