Resources to help you thrive

Cutting edge health and wellness information to help you feel supported and guide you on your journey to living your best years!

Ultimate Guide to Successful Slumber

Soo….how’d you sleep last night? Poor quality sleep is one of the biggest stressors on the body, and a leading cause of weight gain, obesity, and disease. If a healthy & fit body is what you’re seeking, you have to address foundational aspects of wellness first, and sleep certainly tops the list.

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Quick & Easy Booster Guide

Life is busy, and so are you. Small victories build momentum and lay the groundwork for establishing good habits. This free guide offers you a chance to take a few ‘victory laps.” With recipes, a workout, a breathing exercise, and a ‘cheat sheet’ on creating a balanced plate, you will feel accomplished and ready to take the next steps towards your wellness goals. 

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The Food Industry's Dirty Little Secret Feb 26, 2024

Picture this:

 

 

It’s lunchtime on a busy weekday and you have to grab some takeout. Instead of choosing fast food, you victoriously opt for one of those trendy new “build...

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The Gut-Brain Connection Feb 21, 2024

As of late, there's a good buzz surrounding the health of the nervous system. Maybe you've heard talk of this on your social feeds or favorite podcasts. Practitioners, psychologists, somatic...

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Pills That Make Promises Jan 31, 2024

It began with a certain celebrity, whose sleek silhouette stunned red carpet watchers. Soon, the secret to her shocking weight loss reached the masses, and sent millions of weight loss hopefuls...

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The REAL Fountain of Youth Jan 24, 2024

As a woman who has recently arrived at the half-century mark, I have been formally invited to join the AARP. Yup. A thick packet arrived in my mailbox, addressed to yours truly, and filled to the...

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Let's Talk Turmeric! Jan 19, 2024

If you want to help relieve aches and pains, reduce inflammation and heal your digestive tract, just head to the spice aisle in the grocery store. Today we’re talking TURMERIC. Turmeric, that...

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This is What Matters Most Jan 07, 2024

It's 2024.....

and I’m wondering if this new year has you trying a new diet….maybe experimenting with eliminating certain foods or food groups, or perhaps you watched the Netflix twins...

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My Functional Approach to Heart Health Feb 21, 2023

Hiya Wellness Warrior!

 

It’s February, the month we celebrate L-O-V-E….which makes sense that it’s also American Heart Month. You’ve probably read posts on your...

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Small But Mighty, Your Adrenal Glands Nov 15, 2022

Our bodies are amazing machines. They put up with a lot. I know mine sure has. Over the course of my life, my body has been mistreated, neglected, and put through the paces more times than I care...

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Your 30 Foot Long Superhighway Nov 15, 2022

Hiya Wellness Warrior!

 

Do you ever think about the superhighway that your food must travel once you take a bite? Well, that chicken salad you had for lunch goes on quite a...

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Food vs. Supplements (The Showdown) Nov 15, 2022

Store shelves are jam-packed with supplements that promise the moon. Amazon can deliver boxes of herbal remedies to your doorstep in 5 hours or less! Got a cold? Imbibed too much over the weekend?...

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Presence Not Perfection Jun 07, 2022

I'm putting a stake in the ground and claiming this truth:

Presence is the new perfection. 

It has a ring to it, right? I’m already seeing the imprinted t-shirts and cute ball...

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MYTH BUSTERS, part 1 May 20, 2022

Here's the thing - I think Journey was wrong when they sang “Don’t Stop Believin’” …. Because sometimes that’s EXACTLY what you have to do when it...

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