Hiya Wellness Warrior!
Do you ever think about the superhighway that your food must travel once you take a bite? Well, that chicken salad you had for lunch goes on quite a...
Soo….how’d you sleep last night? Poor quality sleep is one of the biggest stressors on the body, and a leading cause of weight gain, obesity, and disease. If a healthy & fit body is what you’re seeking, you have to address foundational aspects of wellness first, and sleep certainly tops the list.
Life is busy, and so are you. Small victories build momentum and lay the groundwork for establishing good habits. This free guide offers you a chance to take a few ‘victory laps.” With recipes, a workout, a breathing exercise, and a ‘cheat sheet’ on creating a balanced plate, you will feel accomplished and ready to take the next steps towards your wellness goals.