Resources to help you thrive

Cutting edge health and wellness information to help you feel supported and guide you on your journey to living your best years!

Ultimate Guide to Successful Slumber

Soo….how’d you sleep last night? Poor quality sleep is one of the biggest stressors on the body, and a leading cause of weight gain, obesity, and disease. If a healthy & fit body is what you’re seeking, you have to address foundational aspects of wellness first, and sleep certainly tops the list.

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Quick & Easy Booster Guide

Life is busy, and so are you. Small victories build momentum and lay the groundwork for establishing good habits. This free guide offers you a chance to take a few ‘victory laps.” With recipes, a workout, a breathing exercise, and a ‘cheat sheet’ on creating a balanced plate, you will feel accomplished and ready to take the next steps towards your wellness goals. 

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"J" IS FOR JUICE Mar 12, 2019
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Every now and then, I love to break out my trusty juicer. I’m thankful for the flood of nutrients that instantly awaken and heal every cell in my body.  I don’t juice...

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"I" IS FOR INTENSITY Mar 05, 2019

We’ve all heard of HIIT, or High Intensity Interval Training, by now. Chances are, you’ve probably lunge-jumped your way though a few sweat-filled HIIT sessions yourself! True HIIT...

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"H" IS FOR HORMONES Feb 26, 2019

When I say the word “hormones,” what images or thoughts/feelings pop into your head?  Does the word carry a positive or negative connotation?  Sadly, for most women (and...

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"G" IS FOR GREEN Feb 19, 2019

It’s easy to get stuck in a rut with the foods we eat.  Sticking to our “usual suspects” might feel safer than reaching out to try something new.  There are times...

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"F" IS FOR FLAME Feb 12, 2019

Do you have one….a flame? Someone that really lights your fire? Cupid’s arrows are rapid-firing this time of year, and our minds turn to romance, flowers, chocolate-covered...

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"E" IS FOR EGG Feb 05, 2019
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How in the world did the amazing egg acquire such a rap sheet?  Back in the day, when high blood cholesterol was associated with heart disease, foods that were higher in...

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"D" IS FOR DETOX Jan 29, 2019

(Warning: this blog post might not be what you think it is…)

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On the heels of a season of overindulgence, we hear this phrase repeated over and over: “I really need...

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"C" IS FOR CELERY Jan 22, 2019
Great with nut butter as a snack; even better juiced as a health tonic!

Great with nut butter as a snack; even better juiced as a health tonic!

It’s exciting how trends like bone broth, apple cider vinegar shots, and now celery juice have become...

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"B" IS FOR BONE BROTH Jan 15, 2019
Not coffee in this mug—sipping bone broth on a chilly day

Not coffee in this mug—sipping bone broth on a chilly day

 

Who knew that bone broth is such a secret weapon for our good health?? Our great-grandmothers did! Besides...

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"A" IS FOR ANTI-INFLAMMATORY Jan 08, 2019

Inflammation is such a buzz word now, and has been demonized across the board….but hold on just a second! Did you know that inflammation is a normal and helpful process that occurs when...

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COULD THIS BECOME A TURKEY DAY TRADITION? Nov 21, 2018
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It’s almost like a one-pot dish….your squash, your meat, your stuffing, all in one! If you want an outside-of-the-box alternative for your Thanksgiving table, try this!...

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FROM A-Z! Nov 06, 2018

Hi All!

You might have noticed a new letter on the “Life by Lori” logo! We are thrilled to announce some recent updates to our programming at “Life by Lori.” We are adding a...

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