Resources to help you thrive

Cutting edge health and wellness information to help you feel supported and guide you on your journey to living your best years!

Ultimate Guide to Successful Slumber

Soo….how’d you sleep last night? Poor quality sleep is one of the biggest stressors on the body, and a leading cause of weight gain, obesity, and disease. If a healthy & fit body is what you’re seeking, you have to address foundational aspects of wellness first, and sleep certainly tops the list.

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Quick & Easy Booster Guide

Life is busy, and so are you. Small victories build momentum and lay the groundwork for establishing good habits. This free guide offers you a chance to take a few ‘victory laps.” With recipes, a workout, a breathing exercise, and a ‘cheat sheet’ on creating a balanced plate, you will feel accomplished and ready to take the next steps towards your wellness goals. 

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You = Your Habits Feb 28, 2021

For the most part, women hire me for help in losing unwanted pounds/body fat. As a fitness trainer and a nutrition coach, I use both platforms as vehicles for change—but forming new...

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Potty Talk Feb 21, 2021

True wellness is all about what’s going on below the surface.  What we see on the outside may not tell the whole story.  Today on the blog, I am thrilled to feature Dr. Sterling...

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HAPPIER & HEALTHIER WINTER SKIN Feb 15, 2021

Ladies, I have the ultimate ‘winter skin’ health & beauty hack! 

But first, a little ‘101’ on skin: Our skin is our biggest organ (yes, I said organ), and is one...

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See Ya Sweetie Feb 07, 2021

Wouldn’t it be fantastic if we could make 180 degree changes in our lives overnight, simply by deciding to do so?  For the most part, that is not how we are wired.  We are wired...

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Fab Fungi Mushrooms Jan 26, 2021

Who knew that varieties of an edible fungus are such wellness/longevity powerhouses??  I used to think of MUSHROOMS as empty; devoid of anything useful, and just a filler for recipes. ...

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WHY I REVEL IN THE RESISTANCE Jan 20, 2021

During a recent training session, a client asked me what I do when I hit a wall & that little voice in my head says, “Stop! This is too hard! Just quit, already!”


Ironically,...

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Not Crazy About Cardio? Jan 12, 2021

A common area of angst for many people seeking to begin a fitness regime revolves around cardiovascular exercise.  Training the cardiovascular system is super important. Cardiovascular...

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Kitchen Harvesting Dec 06, 2020

Meal. Prep.  For many of us, those are two nasty four letter words.  Meal prepping is an area of struggle for lots of wellness-minded women, and one that often gets cast aside out of...

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Stay Nov 04, 2020

There’s a lot going on right now. I don’t think bullet-pointing the current chaos is necessary….we are all keenly aware.

The past nine months have been quite a ride, so...

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THE FOUR S's Sep 21, 2020
Life by Lori Spring 2018-197.jpg

Sometimes weight loss seems effortless, and sometimes the process feels more like free soloing Mt. Everest. If your forward motion has stalled, or if you’re just starting out on...

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The Gut Guru Sep 16, 2020

Kraut is magical for the microbiome….but there’s more to building a robust ecosystem than just fermented veggies & probiotics. Today, I’m thrilled to bring you another...

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Wellness Wonder Woman - Part 2 Aug 26, 2020

How many times have you set an intention to reach your wellness goals, jumped in with both feet, only to get totally derailed when unexpected circumstances arise and life gets chaotic? 

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