Nov 04, 2020

There’s a lot going on right now. I don’t think bullet-pointing the current chaos is necessary….we are all keenly aware.

The past nine months have been quite a ride, so it’s no wonder why many of us are on an emotional roller coaster of hope, optimism, frustration, anxiety, and despair.

Oh…and….now we are approaching the holidays, winter, and more uncertainty. 

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As a health and fitness coach, I have a message for you that I wish I could shout from the top of the AT&T Building here in Nashville! As this year comes to a close….


While it might be tempting to throw in the towel and forget about self-care until a new year rolls around, the negative impact of doing so will be more pronounced than ever in the current climate.

Tend to your wellness constantly and consistently—-the way you would care for a loved one who needs you. Exercise, community, meditation/spiritual practices, nutrition, and mental health cannot be neglected if we expect to reach the other side of this 2020 mountain as whole & healthy beings. 

If you are unsure of how this might look for you, please do not hesitate to reach out to me. THIS is what I do: Help busy women lead healthy lives….in a pandemic, during the holidays, during global uncertainty, or simply during the chaos of “normal” life. I have clients all over the country….and beyond….so whether in person or remotely, I can be your coach.


My clients are actively cultivating healthy habits, setting goals, and achieving them—-right now. I have online programs, personal coaching packages, in-person fitness and nutrition coaching, and I host local small-group fitness classes. There’s definitely a way for YOU to plug in and get the help/guidance/support you need to PRIORITIZE your health, starting today. 

Do not “tap out” on this year. STAY. FIGHT. DIG DEEP. 2021 needs you healthy and whole. I can help. 


Lori Z.