If you’re someone who...
...struggles with fad diets and yo-yo weight-loss.
...feels overwhelmed with the thought of counting calories.
...obsesses about the numbers on the scale.
... hides in every picture because you struggle with the way you look.
...puts everyone else's health before your own.
...is intimidated by going to the gym.
...says “I don’t have time to work out.” or “it’s too late for me to change”.
Well, my friend, I’ve got you covered!
→ heading into the dressing room to try on clothes and feeling great about how you look in the mirror.
→ having more energy today than you did in your 20’s.
→ being certain of what, when, and how to eat.
→ getting fit and toned from working out in your own home.
→ having a step-by-step program that guides you towards achieving your goals.
Weight loss is more than just the food you’re consuming (or not consuming). True wellness transformation starts from the inside out. It starts with understanding not only how your body works but also how you can work with your unique body.
So many women struggle with the best path to weight loss and healthy food choices. They think it’s about cutting carbs, kicking sugar to the curb, and daily workouts. They count calories, starve their bodies, and run themselves ragged...all in the name of smaller jean sizes.
There are JUST. SO. MANY. weight loss fads out there disguising themselves as “solutions”. And sure, you may lose a few lbs, but it’s not sustainable...and eventually, the weight comes back on.
And then shame sets in. We think we’ve failed, we beat ourselves up, and retreat to old habits. That vicious cycle ends here!
COMPRISED OF 4-PILLARS, BUILD U IS DESIGNED TO HELP YOU…
effectively shed unwanted body fat
understand how to properly nourish your body
break the chain of toxic habits and patterns that have been working against you
— and become the BEST version of “U”!
BY THE END OF THIS PROGRAM, YOU WILL…
Understand your body and exactly what it needs to function at its best.
Feel confident that your food choices are working for you instead of against you.
Ditch the scale and find freedom in your wellness journey.
Not only feel your best but you’ll look it as well!
Your body does so much for you. It’s time to show it the love it deserves.
WHAT THE WELLNESS WARRIORS ARE SAYING…
“Build U has been the best part of my year. This has been an anti-diet with a difference as I have lost 21lbs in the last 5 weeks. I am amazed at what a difference it has made to my life! Instead of walking up hills, I sprint up them.
Build U is an encyclopedia of facts not only around the way we eat and what we eat, but also how we can take care of our bodies in general with the workouts provided.
I have so enjoyed my time with the group as one of the Wellness Warriors. A fantastic group and you are an inspiration to us all!”
Being 41 years old, and recovering from knee surgery I was apprehensive to start yet “another” program. I have started and stopped so many different diets in my life...even dropped 61 lbs the last time....but what I quickly learned right off the bat....this is NOT a diet....this is a lifestyle change. The four pillars of the Build U program have set me up to have all the knowledge and tools necessary to continue this health journey for years to come. You can tell right away, Lori has done her homework she knows what she is talking about, and you FEEL her heart in it. That sold me.
Even though at the end of my four weeks I dropped a whopping 25 lbs, I’ve learned to not base my progress on a scale, but in the new habits I’m forming and how SO MUCH BETTER I FEEL!! I loved meeting new ladies across the country and I looked forward to hearing their experiences and learning things from them as well. I loved the fact that I felt like I’ve known Lori for years....and I mattered to her. She celebrated my wins right along with me and was right along beside me if I felt defeated. If you put yourself “all-in” you will walk away from these four weeks a new person. My only regret is not reaching out to her sooner!
After going through Build U, my eyes were open to what my body needs as fuel, how to lose weight and keep it off, become stronger with exercise and reduce inflammation and stomach issues without being hungry! Carbs, wine, and excuses were not helping to become a stronger version of myself or less stressed during the day. I now have the tools and knowledge to be healthy mentally and physically and I’ve never felt better!
INSIDE THE PROGRAM YOU'LL FIND
✔ 21 Video Lessons
✔ 25 Cheatsheets, Checklists, Guides, & Planners
✔ 7 Customized Workouts
✔ 4 Weeks of Recipes
This 4-week online program encompasses my NEW, groundbreaking method of wellness and weight management.
REAL WOMEN. REAL RESULTS.
Hi, I'm Lori!
I am a Certified Nutrition Coach, Fitness Trainer, wife, momma, laundry ninja, master meatball maker, kid Uber-driver, nature-lover, and wanna-be-homesteader with a passion for helping other busy women achieve their desired health and fitness goals.
My passion for wellness was born from my own health crisis. Through my extensive work with a functional medicine doctor, I learned how to reverse my condition and radically change my health.
Finding ways to stay healthy, fit, and committed to my new lifestyle was a challenge.
But it was during this continual quest for quick and easy ways to stay healthy while spending the majority of my time on a tour bus with 6 dudes and 12 boxes of pizza, that my ultimate passion for nutrition and fitness was born.
As the music industry chapter of my life came to a close, my quest for a healthier lifestyle did not. After getting certified in both fitness and nutrition, I knew I wanted to help women realize it’s never too late to THRIVE in the midst of life’s busyness, barriers, and obstacles!
I understand most women simply don’t have hours to spend at the gym, or in the kitchen, which makes the pursuit towards wellness seem impossible.
The good news is it’s NOT impossible…and this is where I come in. For the past 15 years, I’ve found great joy in helping women: creating habits, shaping bodies, and changing lives.
I can’t wait to work with you and help you reach your fitness and wellness goals!
Over the Course of the 4-Week Program, You Will Dive into Each of the BUILD U Pillars…
PILLAR 1: EAT WITH A PURPOSE
Learn how to fuel your body with a scientifically proven method that drives down hunger, balances blood sugar, creates lean muscle mass, and blasts fat.
We’re going to bust myths, learn facts, and cover every aspect of how, what, when, and why proper nourishment is vital to achieving your goals.
PILLAR 2: THE MAGIC OF MUSCLE
Muscle is your protective tissue and developing/maintaining it is crucial if you want health, longevity, and yes ... a beautiful body.
In this program, we will break a sweat and set our bodies on fire with the basics of resistance training. You will receive printable workouts, coaching, and workout videos instructed by ... yours truly.
PILLAR 3: JUST BREATHE
Stress wreaks havoc on our nutrition and fitness goals. When we’re under stress, our bodies release the hormone cortisol, which increases blood sugar levels and the extra glucose circulates in our bodies and gets stored as fat.
You will learn about techniques such as visualization, meditation, mindfulness, sleep hygiene, and breathing exercises to help mitigate stress.
PILLAR 4: ADDITION IS BETTER THAN SUBTRACTION
I will shift your focus towards wanting to ADD nutritious foods into your day rather than being frustrated having to SUBTRACT the “bad” stuff.
You will learn how to expend energy and burn extra calories even when you’re not exercising, through an activity called “Non-Exercise Activity Thermogenesis”. (This activity alone can contribute to an additional 10-30lbs loss/yr)
THIS PROGRAM IS FOR YOU IF…
You’re ready to set your intentions towards wellness and not just another diet.
You’re ready to create new habits and ditch the ones that DO NOT SERVE YOU.
You’re ready to stop making excuses, roll up your sleeves and do the work.
You’re ready to feel better now than you did in your 20s.
You’re finally ready to put yourself first.
BUILD U works if you do the work.
So, what does “doing the work mean” exactly? Well, let me tell you…
Each week, you will have daily tasks based on that week’s pillar. Some will require you to step out of your comfort zone and into your new mindset.
There is no shortcut.
There is NO. MAGIC. PILL.
Learning how to change your body means building new habits, one at a time, over time.
This is when you start to see change.
But you have to be willing to start!
You have to make the choice to put your health first.
If you want lasting results, you have to commit to something…this program IS that something. I’ve been teaching these principles for over 15 years and I’ve seen women completely change their lives when THEY ARE COMMITTED.
What you’ve been doing thus far hasn’t worked, it’s time to finally embrace something that does. Total wellness starts from the inside out. It’s not just about weight loss, or working out, or mindset. It’s about the woman as a whole!
You Deserve to Feel Your Absolute Best
This program will be the actual last one you will need to meet your wellness goals. It's about empowerment. It's about knowledge. It's about your life.
It's time to make your health a priority!I'M IN!