I offer this option for the client who wants to go the distance. Transformation takes time. The tearing down of old habits and the building of new ones is not a linear process. There will be steps forward and back, but this package means that you will not be alone. I will be this journey with you.
Using my systems-based approach, we will dive into the three main roots of wellness. We will uncover which of your roots are in dysfunction, thereby driving your symptoms. Rather than continuing to chase those symptoms, you will change the internal terrain in which those symptoms have manifested….and this is how transformation happens. Additionally, over the 3 months, we will address all areas of your wellness: nutrition, sleep, stress, supplementation, exercise, resilience, physical and emotional trauma, environmental toxin exposures, detoxification, gut & hormonal health, and your your personal and family health history.
This is a 3-month package. I will email an intake form prior to our first session, and you have the option to share your current medical labs or paperwork as well. I conduct live video sessions that can be recorded so that you refer back to them. The first week of each month is a 1-hour session dedicated to teaching, goal setting, and strategy. Following each session at the top of the month, we will have weekly 30-minute sessions to track your progress and reassess our strategy as needed. Pdf’s and support emails will be sent as an accompaniment to your plan.