LIFESTYLE TOOLS TO HELP YOU SET A HEALTHY FOUNDATION FOR YOUR...
MIND
Take the guesswork out of properly nourishing your body. A step-by-step cheat sheet on how to create the perfect plate. PLUS three of my favorite weeknight go-to's recipes that are kid-friendly, nutritious, anti-inflammatory, and SUPER easy.
BODY
An 8-Minute total body workout…yup! JUST. 8. MINUTES! No gym. No hour-long class. Just 8 minutes of your day. You'll get a full-body workout in just 4 exercises. The only equipment you'll really need is a chair!
SOUL
A breathing exercise that will get your body & mind OUT of your sympathetic nervous system (fight or flight), and into a more restful state which will stop the release of that nasty fat storer, cortisol.
THIS GUIDE WAS CREATED WITH YOU IN MIND...
…YOU, the mom who acts as more of a chauffeur driving kids around all day.
…YOU, the woman who is behind a desk all day and doesn’t have time to even think about dinner.
…YOU, the woman who doesn’t have an extra 30 minutes in her day to add in a workout, let alone a trip to the gym.
INSIDE THE GUIDE YOU’LL FIND:
→ An 8-Minute Total Body Workout
→ A Step-by-Step Cheat Sheet on How to Create the Perfect Plate
→ Breathing Exercise: This exercise will get your body & mind OUT of your sympathetic nervous system (fight or flight), and into a more restful state which will stop the release of that nasty fat storer, cortisol
→ PLUS I included THREE of my Favorite Recipes that are kid-friendly, healthy, and SUPER easy.
This Guide Will Help You TAKE ACTION, GIVE YOU QUICK WINS, and show you how you're ABLE TO FIT WELLNESS INTO YOUR EVERY DAY!
Hi, I'm Lori!
I am a Certified Nutrition Coach, Fitness Trainer, wife, momma, laundry ninja, master meatball maker, kid Uber-driver, nature-lover, and wanna-be-homesteader with a passion for helping other busy women achieve their desired health and fitness goals.
I understand most women simply don’t have hours to spend at the gym, or in the kitchen, which makes the pursuit towards wellness seem impossible.
The good news is it’s NOT impossible…and this is where I come in.
For the past 15 years, I’ve found great joy in helping women create habits, shape bodies, and change their lives.
My goal is the same for you. It is possible to reach your fitness and wellness goals! I'm here to help!
